“At last, a nonjudgmental and systematic approach for dealing with anger!... It’s geared to teens but truly useful for any age.”

—Diana Winston, director of mindfulness education, UCLA Mindful Awareness Research Center, and

author of Fully Present: The Science, Art, and Practice of Mindfulness

"Through down-to-earth stories and practical exercises and skills, one can learn to transform anger into deeper understanding and peace. ”

—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety

"The simple exercises coach teens to develop healthy emotional coping skills. This book is a fabulous resource."

—Kellen Glinder, MD, pediatrician and department chair at the Palo Alto office of the Palo Alto Medical Foundation

"This is an immensely useful resource for both psychotherapists and clients. We in the mental health profession will be grateful beneficiaries in years to come.”

—Benjamin R. Tong, PhD, professor of clinical psychology at the California Institute of Integral Studies

“Mindfulness for Teen Anger is truly directed at a teen. It talks to you, not at you like so many other teen workbooks."

—Susan M. Howe, LMFT, licensed marriage and family therapist and director of transitional age youth services at Edgewood Center for Children and Families

"Many teens have difficulties managing anger and its attendant urges and behaviors, but not everyone has access to the relief that mindfulness and other DBT skills can bring. Highly recommended.”

—Esme A.L. Shaller, PhD, director of the dialectical behavior therapy program at University of California, San Francisco, and assistant clinical professor at University of California, San Francisco and Berkeley

"This book is so much more than just an anger management workbook; it is an instruction manual for social and emotional health.”

—Holly Pedersen, PhD, MFT, director of community education and the bullying prevention program at Jewish Children and Family Services in Palo Alto, CA