Empowering mental health services for youth and adults.
Providing compassionate evidence-based psychotherapy to teens and adults. Offering expert guidance in adolescent mental health, mindfulness, and social emotional learning. Join me in reducing stigma and promoting well-being.
Area of Practice
01
Youth
A strength-based approach to help youth cope with depression, anxiety, and neurodivergence (ADHD/ASD).
02
Adults
A compassionate approach to help individuals overcome obstacles and find purpose and meaning.
03
Families
Using a systems approach to help families break unhealthy patterns and be more connected.
04
CBT/DBT
Evidence-based approaches to support change and healthier coping.
05
Relational
The foundation of a healthy therapeutic relationship involves a secure attachment & unconditional acceptance.
06
Solution Focused
A strength-based approach focused on personal growth and positive solutions.
Frequently Asked Questions
What services do you offer?
I provide psychotherapy for teens and adults, focusing on issues like depression, anxiety, ASD/ADHD, substance abuse, and trauma. Additionally, I offer workshops on mindfulness and social emotional learning.
How can I schedule an appointment?
You can schedule an appointment by visiting my website’s contact page or calling/texting my office directly. I offer flexible hours to accommodate your needs.
What is your approach to therapy?
I utilize evidence-based practices like CBT/DBT with a relational foundation in attachment-based principles.
Do you offer online sessions?
Yes, I provide online therapy sessions to ensure accessibility and convenience for all clients, regardless of location.
What age groups do you work with?
I work with a diverse range of clients, primarily focusing on adolescents and adults, helping them navigate mental health challenges and personal growth.