Therapy for Youth and Adults
Therapy should be a space where you can discover your authentic self without judgement. I use a strengths-based approach, integrating evidence-based strategies to foster resilience and well-being. I specialize in addressing depression, anxiety, ADHD/ASD, trauma and substance abuse.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers, On Becoming a Person
Area of Practice
01
Youth
A strength-based approach to help youth build self-confidence and cope with depression, anxiety, and neurodivergence (ADHD/ASD).
02
Adults
Helping individuals overcome obstacles and relational patterns to discover meaning and form healthy connections.
03
Families
Using a systems perspective to help families break unhealthy patterns and be more connected.
04
CBT/DBT
Evidence-based strategies to develop a personalized tool box of coping skills. Grounded in mindfulness and cognitive behavioral therapy.
05
Relational
The foundation of a healthy therapeutic relationship involves a secure attachment & unconditional acceptance.
06
Solution Focused
Using Motivational Interviewing and Solution-Focused approaches to build upon strengths and promote positive change.
Frequently Asked Questions
What services do you offer?
I provide psychotherapy for teens and adults, focusing on issues like depression, anxiety, ASD/ADHD, substance abuse, and trauma. Additionally, I offer workshops on mindfulness and social emotional learning.
How can I schedule an appointment?
You can schedule an appointment by visiting my website’s contact page or calling/texting my office directly. I offer flexible hours to accommodate your needs.
What is your approach to therapy?
I utilize evidence-based practices like CBT/DBT with a relational foundation in attachment-based principles.
Do you offer online sessions?
Yes, I provide online therapy sessions to ensure accessibility and convenience for all clients, regardless of location.
What age groups do you work with?
I work with a diverse range of clients, primarily focusing on adolescents and adults, helping them navigate mental health challenges and personal growth.